DUKAN DIET TURKEY BALLS

ground turkey (1 pkg)
pepper to taste
sugar free ketchup
mustard
cottage cheese (I usually use about 1/2 C.)
2 T. oat bran
grated onion - or onion powder


Roll int small balls and place on a cookie sheet. Use only a little bit of spray or it cooks onto the sheet. Cook on 350 for about 20 mins - then turn and cook a bit longer until it starts to brown.

I usually take out and put in a bowl and add a spoonful of teriyaki sauce (low sodium) and shake. Keep in the fridge in a air tight container for up to 5 days. These have almost no fat (if you use extra lean turkey. I find it comes out better and cooks better to use 93%-97% as opposed to 99%). tons of protein and fiber. Yum!